Yuktahar Ultimate Weight loss Diet – Vol 01 – Series 05

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The Right Food For The Right Time

Yuktahar Ultimate Weight loss Diet – Vol 01 – Series 05

The modified & easy version of Yuktahar ultimate weight loss Diet [Click here to switch]

 I’m not an advocate of “dieting”. I believe in making long term healthy changes for weight loss and fitness goals. This works best for most of us. How we eat food is as important as what we eat. Here are special meal plan that can serve as a guide to healthy weight loss, and help a person get the best out of the food they eat.

Let’s start

 

Ushapaan (उषापान )

Rise up with two glasses of stale water of copper charger vessel [Learn more]

& walk for a min, then go for fresh…

(Drink first water in standing posture)

Soak a silver coin in water overnight.

Engulf that overnight saliva of your mouth with water.

Morning Ablutions (सुबह प्रक्षालन)

Eliminate :- Empty the bladder and the bowels.

Brush Your Teeth & scrape your tongue.

Yoga & workout (योग व व्यायाम)

  • Practice Deep breathing 100 times

  • Practice Kapalbhati & Anulomvilom Pranayam (15-15 min each )

  • Exercise minimum 40 min everyday to increase your metabolic rate.

  • Practice Vajrasana 5 min after every meal.

  • Walk twice early morning & after dinner

  • Click here for HD Weight Loss Yoga Video

Now ! its time for

Morning Starter :-

Ashwagandha leaf juice

1 spoon in 1/2 cup of water.

Seven days on – seven days off.

After 20 min of that

Morning Refreshment :-

Regularly

Watermelon Smoothie

blend a bowl of seeded watermelon + seedless tomatoes + a thumbsized fresh turmeric Or ginger in a electric blender. then, rinse and add 1/2 tsp of basil seeds 30 min soaked + 1/2 tsp of chia seeds (overnight soaked).

Do not add salt, You may add stevia sweetner & 1/2 tsp of cinnamon powder.

Do not add mint in watermelon.

Mud Therapy, bathing & meditation

Now perform Mud Therapy for 35 min

minimum twice a week to make your skin glow & full body detox.

Don’t forget mud therapy. 

After mud therapy take bath…with normal water.

Add rose water in bathing water.

sometimes you may add lemon juice in your bathing water

Now, meditate & chant…

Now ! its time for

Breakfast :-

Choose one each day

(A)

Fruits (1 medium)

A bowl of fresh fruits having a handful of sprouts having lemon & black pepper sprinkled.

Fruits idea 1 : An apple (unpeeled) + a handful of pomegranates (optional) + a cup of papaya or or guava or melon etc (with sprouts).

Fruits idea 2 : A bowl of melon + 2-3 pear (optional) + 3-4 plum etc (without sprouts).

Fruits idea 3 : A bowl of frash faalse or jamun (without sprouts).

Sprouts idea : A spoonful of fenugreek, 2 spoon of green moong, 2 spoon black gram etc & eliminate unsprouted

Do not sprinkle salt on fruits. 

(B)

A bowl of Curd (1 Medium)

having a handful of raisins or 1 tablespoon of chia seeds (soaked 20 min water).

You may add stevia sweetener or rock salt & black pepper in it.

(C)

Besan chillah (1 small)

having multi vegetable like cabbage, capsicum, carrrot in it.

Do not take cabbage in thyroid problem.

Take this besan chillah with pudina chutney

(D)

Lauki chilllah (1 small)

Make batter of grated lauki & 1-2 spoon of besan and soak for 30 min. Little fry with olive oil.

Sometimes you may add halwa kaddu instead of lauki.

Take this lauki chillah with Dhaniya pudina chutney.

 

After 40 min of breakfast :-

Regular

Patanjali’s Divya Herbal Peya (Dip)

having lemon juice or honey any one.

If Divya tea is not available then you may take tulsi ginger tea having black pepper boiled.

After 90 min of breakfast drink water a lot

Mid Day Refreshment / Energy-boosting snacks :-

Take both one after other 

Moreover you may interchange these two snacks according to your hunger

Coconut water 

Sometimes you may take lemon water instead of coconut water. You also could take a bowl of blueberries or 3-4 pcs of plum or plum smoothie or jamun smoothie instead of coconut water.

After 1 hour of that drink little water if needed.

After 30-40 min of water 

Spinach smoothie

Blend a bowl peel of watermelon + 1 unpeeled cucumber.

Rinse & use waste for body scrubbing & use extracted juice as drink

Add few curry leaves, few chives (garlic leaves), a handful of spinach leaves & 1 fresh amla in that extracted juice of watermelon peel & take without removing pulp of these three things.

Add rock salt before serve.

 

30 min before salad :-

Ashwagandha leaf juice

1 spoon in 1/2 cup of water.

Seven days on – seven days off.

 

Before Lunch :-

A bowl of Salad

having 2-3 slices of onion & salad dressing

Click here to learn how to prepare this salad dressing

Salad Ingredients idea : ½ cucumber unpeeled, ½ beet root, 1 long cucumber, 2 tomatoes & a handful of spinach leaves

Sometimes you may add a handful of fenugreek & coriander leaves along with radish & radish leaves or red & yellow bell peppers if available.

 

Lunch :-

Choose one a day

If you are going to take fruits & sprouts in lunch then avoid salad before lunch or sometimes you may take salad having sprouts & pudina dhaniya chutney in it.

(Take any one thing – fruits or salad)

(A)

Fruits (1 medium)

A bowl of fresh fruits having a handful of sprouts having lemon & black pepper sprinkled.

Fruits idea 1 : An apple (unpeeled) + a handful of pomegranates (optional) + a cup of papaya or guava or melon etc (with sprouts).

Fruits idea 2 : A bowl of melon + 2-3 pear (optional) + 3-4 plum etc (without sprouts).

Fruits idea 3 : A bowl of frash faalse or jamun (without sprouts).

Sprouts idea : A spoonful of fenugreek, 2 spoon of green moong, 2 spoon black gram etc & eliminate unsprouted

Do not sprinkle salt on fruits. 

 

(B)

Mix vegetable (1 cup medium)

A medium sized bowl of mix seasonal vegetables having little rock salt black pepper & lemon etc.

You may sprinkle a pinch of cinnamon powder on it.

You may add unpealed potatoes in it.

You may garnish with tamarind chutney / pudina chutney / lemon any one of three.

(C)

Khatta meetha ubla chana

Lemon Salad (chopped) having a handful of boiled black gram & lemon & black salt etc.

 

 

Evening 3-5 pm :-

Regular

1 cup Lemon infused lukewarm water

once or twice (in sip-sip pattern)

Its time to practice Yoga :-

Here i’ll share a perfect Yoga schedule with you shortly

 

15 min after yoga & exercise :-

 

Plum / jamun smoothie

having a spoon of chia seeds soaked minimum 3 hours in water. Add stevia as a sweetner. once in a week you may take 1/2 mango & a cup of blueberries.

 

Sunset Refreshment :-

Choose one a day

(A)

Amla Aloevera juice

4 spoon of amla juice + 4 spoon of aloevera juice + 1 spoon of ashwagandha leaf juice along with 10 spoon of water

(C)

Tea with roasted foxnut munches

A cup of nornal dip tea with a handful of lotus seeds roasted

CLICK HERE FOR RECIPE OF ROASTED LOTUS SEED MUNCHIES

 

30 min before dinner :-

Ashwagandha leaf juice

1 spoon in 1/2 cup of water.

Seven days on – seven days off.

 

Dinner :-

Once in a week take only milk instead of dinner

(A)

Moong daal soup

Thin soup of split green moong dal with or without lauki, spinach leaves or zucchini etc

(B)

Mix Vegetables

A bowl of mix vegetabes boiled

with or without lemon & coriander leaves garnished

(C)

Lauki toamto soup

At Night :-

Regular

Take a cup of Lukewarm Milk

having mild Stevia sweetner .

Take milk in standing posture

 

CLICK HERE TO BUY STEVIA ONLINE

CLICK HERE TO BUY ASHWAGANDHA LEAF JUICE ONLINE

CLICK HERE TO SEE OUR PRODUCTS

For Best Results : Keep smiling whole day…

Drink Water whole day morning to sunset in sitting posture.

Use Ashwagandha juice – Seven days on & seven days off. When ashwagandha juice is off in those days take 1 tsp. of triphla powder along with milk at night.

Use spices, fruits & Vegetables according to season & nature of your body & prefer rock salt in your diet. Avoid white sugar & prefer stevia or little honey as a sweetner.

follow this plan at least 15 days.

 

That’s all

Yogic Diet

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Namaskaram..

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