There is no medicine, better then buttermilk
Buttermilk is one of the widely used diet article, in Ayurvedic treatment. Buttermilk is called as Takra in Sanskrit. There is a simile given for buttermilk. Nectar is for Gods and Goddesses, buttermilk is for human beings.
Nityanandam Shree is a Yogic Scientist who believes in One Human Family & The Founder of Vishwa Mangal Sadhna & Sanskriti Bazaar. He has been conducting free Yoga & Meditation Camps, Spiritual Discourses and conducting Ayurveda Seminars throughout the Globe. He is great visionary Humanitarian who live simple and holistic life for others.